Frequently Asked Questions

Therapy and coaching can address different aspects of life challenges. Therapy focuses on deeper emotional and psychological issues, like healing from trauma, overcoming shame, or addressing sexual dysfunction tied to mental health concerns. It often involves exploring past experiences to better understand their impact on your current relationships and intimacy.

Coaching, on the other hand, is about practical tools and actionable strategies to improve your sexual and relational life. It’s ideal for building confidence, enhancing pleasure, learning communication skills, or exploring new dynamics like kink or non-traditional relationships. Coaching focuses on moving forward with clarity and empowerment, rather than diving into unresolved emotional wounds.

Choosing between therapy and coaching depends on whether you’re seeking healing or growth—and I’m here to help you find the right path.

• Business Coaching calls are currently in a package of $347 for two 60 minute calls along with resources for your specific needs. 
• Life Coaching calls are broken down into packages, a set of 4, set of 8, and set of 12. 
• Eighty-minute therapy sessions are $270. Fifty-minute therapy sessions are $180. Half Day Intensive $500 (3 hours). Full Day Intensive (6 hours) $1,000.

• I believe the most important role I can play in the lives of my clients is supporter. As a part of a client’s support system, I can play many roles including but not limited to: encourager, nurturer, accountability partner, advocate, listener, rock. I use humor when appropriate, and I always do my best to make sure my clients feel confident in their goals and progress in the context of coaching.

• Therapy Sessions are typically 50 minutes in length. Intake sessions will be up to 80 minutes.
• Coaching Calls are 60 minutes in length.

• It is different for everyone. Some clients find they only need support for a few weeks, others months, and others years. It is my job to make sure my clients are continuing to benefit and enthusiastically consent to services, without “overstaying my welcome”.

I’ve had sessions with people while they’re in their cars (parked), while they go for a walk, in their backyard, wherever they feel most comfortable and in a quiet space. Changing up your scenery can do wonders for your mental health too!

As both a licensed therapist and coach, I keep therapy and coaching distinct to ensure ethical care. I clearly explain the differences between the two, so you’ll always know which service you’re receiving.

I never provide therapy and coaching to the same person at the same time. If a transition is needed, we take a pause, evaluate the shift, and agree on the new approach. I follow strict ethical guidelines to ensure clarity every step of the way.

• I think it’s important for clients to work with coaches who are truly specialists in what they need. I know that makes it hard for you, because you can’t be expected to remember what each coach does.
• Something that I offer is a free 15-minute consultation with ANYONE seeking coaching. I help them figure out what’s going on and what the right type of coaching and right kind of coach will be. Then, I help them get connected to that person. Coaching is only as good as the relationship between the coach and the client.