Private Gentle Yoga, Meditation & Restorative Yoga Sessions

1:1 Mind-Body Support for Stress, Anxiety, and Emotional Wellness

Reconnect With Yourself Through Gentle Yoga & Mindful Movement

If you’re feeling overwhelmed, anxious, or disconnected, private yoga and meditation can offer a much-needed pause. These 1-on-1 sessions combine gentle yoga, restorative yoga, and guided meditation to help calm your nervous system, release tension, and bring you back to center.

Unlike a fast-paced yoga class, these sessions are slow, intentional, and deeply supportive—perfect for highly sensitive people, those in therapy, or anyone craving stillness.

🧘‍♀️ What You Can Expect

Each session is personalized based on your emotional, mental, and physical needs. Sessions may include:

• Gentle yoga to soften muscles and quiet the mind

• Restorative yoga with supportive props to promote deep rest

• Guided meditation and breathwork to reduce anxiety and increase focus

• Optional themes such as grounding, self-compassion, or letting go

• Trauma-informed, consent-based instruction for all body types and abilities

✨ These private yoga sessions are designed to support emotional healing, mental clarity, and overall well-being. 

📍 Available In-Person and Online

Offering private yoga and meditation sessions in Cumming, Georgia and online internationally. Whether you prefer in-person grounding or virtual convenience, the experience is tailored to meet you exactly where you are.

📦 Session Packages & Pricing

🧺 All sessions are guided with warmth, presence, and a focus on nervous system regulation and emotional wellness.

🧘 Who This Is For

These 1-on-1 sessions are a great fit for:

• Individuals navigating anxiety, stress, or perfectionism

• Clients who want to complement therapy with mind-body practices

• Highly Sensitive People (HSPs) and neurodivergent individuals

• Anyone seeking a restorative alternative to traditional fitness yoga

• Those recovering from burnout or life transitions

🧺 What You’ll Need

• A quiet, comfortable space

• Yoga mat or padded surface

• Pillows, blankets, or props (I’ll guide your setup)

• Willingness to slow down and listen inward

No yoga experience necessary. These sessions are designed for beginners and seasoned practitioners alike.

📞 Ready to Schedule?

Let’s create a calm space where your body and mind can rest, heal, and reconnect.

📧 Contact Me with questions or to schedule
📅 Book your private yoga session online
📍 Based in Cumming, GA | Virtual sessions available internationally