Speaking & Workshops

Helping People & Teams Thrive with Real-World Mental Health Skills

Whether I’m speaking to a group of overwhelmed professionals, high-achieving students, new parents, or leaders navigating tough conversations—my goal is always the same: to offer real, human insight with tools that actually stick.

I’m a licensed therapist, speaker, and mental wellness educator who brings warmth, humor, and grounded expertise to every talk. My workshops blend psychology, storytelling, and practical takeaways that make mental health approachable for anyone.

Popular Topics

🧠 Stress Management & Burnout Prevention
How to recognize the signs before they spiral, regulate your nervous system, and create a culture where rest is respected—not earned.

🛑 Boundaries Without Guilt
Learn how to set and hold boundaries in work, relationships, and everyday life—especially if you’re a people-pleaser or helper by nature.

🌱 Mindfulness for Busy Brains
Simple, science-backed tools to get out of your head and into the moment—even if you think “mindfulness” sounds a little too woo.

🏆 Perfectionism & High Achievement
Unpack the perfectionist mindset and rewire how you relate to productivity, self-worth, and achievement in a high-pressure world.

🗣️ Emotionally Healthy Communication
Whether it’s navigating feedback, speaking up in meetings, or managing conflict, these skills create safer, more connected conversations.

💬 Mental Health in the Workplace
Normalize mental wellness at work with honest conversations around overwhelm, identity, and resilience—for both leaders and teams.

 Who I Speak To

• Corporate teams & leadership groups
• Nonprofits and community orgs
• Educators, students & university staff
• Therapists and helping professionals
• Parent groups, women’s circles, retreats
• Talks can be tailored for keynotes, team workshops, panels, or half-day events. Available virtually or in-person (Atlanta, Cumming, and beyond).

What Makes It Different

• Rooted in real clinical expertise

   

• Interactive and engaging (no death-by-PowerPoint)

   

• Culturally sensitive and trauma-informed

   

• Actionable takeaways every time

   

• No fluff—just clarity, compassion, and a little humor

   

Let’s Collaborate

If you’re looking for a speaker who’s both relatable and expert-level, you’re in the right place. I’d love to learn more about your event, audience, and how I can support your goals.