Gentle Yoga & Meditation for Therapists

& Group Practices

A calming space to slow down, reset, and refill your own cup.

🌿 Why Offer This for Your Team?

Therapists and mental health staff give so much of themselves—emotionally, mentally, and energetically. Over time, without intentional support, this can lead to compassion fatigue, burnout, and disconnection.

Gentle yoga and guided meditation create space to:

✅ Regulate the nervous system
✅ Feel more grounded and present
✅ Encourage team connection beyond clinical roles
✅ Prevent burnout by modeling embodied self-care
✅ Shift the culture of your practice toward sustainability and wholeness

These sessions are slow, intentional, and deeply restorative—perfect for clinicians who are used to holding space.

🧘 What’s Included in a Session

Each session is customized based on your team’s needs and preferences, and may include:

• Opening grounding + breathwork

• Gentle, accessible movement (no yoga experience needed)

   

• Trauma-informed language and pacing

• Restful meditation or body scan to close

• Optional thematic prompts (boundaries, rest, renewal, etc.)

   

I create a safe, judgment-free zone where your team can relax, stretch, and breathe—together.

📦 Class Package Options

💡 Add-On Enhancements

• Guided journaling + reflection time 🖊️

   

• Custom playlist or essential oil diffusers 🎶

   

• Outdoor or walk-and-move sessions (weather permitting) 🌤️

   

🤝 Let’s Support Your Team Together

Ready to bring grounding, ease, and connection into your workplace?

📅 Schedule a free consult to explore what fits best

📍 Serving Atlanta, Cumming, and surrounding areas — or virtually nationwide