Private Gentle Yoga, Yin Yoga, Meditation & Restorative Yoga Sessions

1:1 Mind-Body Support for Stress, Anxiety, and Emotional Wellness

Reconnect With Yourself Through Gentle Yoga & Mindful Movement

If you’re feeling overwhelmed, anxious, or disconnected, private yoga and meditation can offer a much-needed pause. These 1-on-1 sessions combine gentle yoga, yin yoga, restorative yoga, and guided meditation to help calm your nervous system, release tension, and bring you back to center.

Unlike a fast-paced yoga class, these sessions are slow, intentional, and deeply supportive—perfect for highly sensitive people, those in therapy, or anyone craving stillness.

🧘‍♀️ What You Can Expect

Each session is personalized based on your emotional, mental, and physical needs. Sessions may include:

• Gentle yoga to soften muscles and quiet the mind

• Restorative yoga with supportive props to promote deep rest

• Guided meditation and breathwork to reduce anxiety and increase focus

• Optional themes such as grounding, self-compassion, or letting go

• Trauma-informed, consent-based instruction for all body types and abilities

✨ These private yoga sessions are designed to support emotional healing, mental clarity, and overall well-being. 

Yin Yoga

Stretch, Release, Reset
Yin yoga is a quiet, meditative practice where poses are held for several minutes to gently stretch connective tissues, release tension, and improve flexibility. It’s perfect if you’re feeling stiff, overworked, or craving stillness with a little mindful movement.

👉 Learn More About Yin Yoga 

Restorative Yoga

Rest, Relax, Restore
Restorative yoga is all about deep rest and nervous system reset. With the support of props like blankets and bolsters, you’ll melt into cozy postures that encourage complete relaxation and release. It’s the perfect practice if you’re stressed, fatigued, or need permission to pause.

👉 Learn More About Restorative Yoga 

✨ Try one or both—many students love alternating Yin and Restorative depending on what their body and mind need most.

📍 Available In-Person and Online

Offering private yoga and meditation sessions in Cumming, Georgia and online internationally. Whether you prefer in-person grounding or virtual convenience, the experience is tailored to meet you exactly where you are.

📦 Session Packages & Pricing

🧺 All sessions are guided with warmth, presence, and a focus on nervous system regulation and emotional wellness.

🧘 Who This Is For

These 1-on-1 sessions are a great fit for:

• Individuals navigating anxiety, stress, or perfectionism

• Clients who want to complement therapy with mind-body practices

• Highly Sensitive People (HSPs) and neurodivergent individuals

• Anyone seeking a restorative alternative to traditional fitness yoga

• Those recovering from burnout or life transitions

🧺 What You’ll Need

• A quiet, comfortable space

• Yoga mat or padded surface

• Pillows, blankets, or props (I’ll guide your setup)

• Willingness to slow down and listen inward

No yoga experience necessary. These sessions are designed for beginners and seasoned practitioners alike.

📞 Ready to Schedule?

Let’s create a calm space where your body and mind can rest, heal, and reconnect.

📧 Contact Me with questions or to schedule
📅 Book your private yoga session online
📍 Based in Cumming, GA | Virtual sessions available internationally