Deep rest. Gentle support. Complete relaxation.

In today’s busy world, most of us are running on empty. Restorative yoga is an invitation to pause, breathe, and allow your body to fully relax. Using props like bolsters, blankets, and pillows, restorative postures gently support your body so you can let go of effort, tension, and stress.

What Is Restorative Yoga?

Restorative yoga is a deeply restful practice designed to calm your nervous system and guide you into relaxation. Unlike active styles of yoga, restorative poses are fully supported and held for 5–15 minutes, giving your body and mind time to soften and release.

Think of it as meditation in motionless comfort—a way to rest deeply without needing to fall asleep.

Who Is Restorative Yoga For?

This practice is perfect for anyone who feels:

• Stressed, anxious, or burned out

• Recovering from physical or emotional strain

• Struggling to sleep or unwind at the end of the day

• In need of gentle self-care and compassion

• Drawn to slower, nurturing practices over active movement

No yoga experience is necessary—you simply come as you are, get comfortable, and let the props do the work.

Benefits of Restorative Yoga

🪷 Relieves stress and tension
🪷 Balances the nervous system
🪷 Supports recovery from fatigue or burnout
🪷 Improves sleep and rest quality
🪷 Boosts mood and emotional resilience
🪷 Creates space for inner calm and stillness

What to Expect in Class

In a restorative yoga session, you’ll move through a handful of floor-based poses—like supported child’s pose, gentle heart openers, and cozy twists. Blankets, pillows, and bolsters cradle your body so that your muscles don’t need to “work.”

This is truly yoga for rest—your only job is to get comfortable and breathe. Students often describe leaving class feeling like they’ve had a massage or the best nap, even though they never fully slept.

Join a Restorative Yoga Class

I offer Yin yoga in private sessions and group workshops.

Why Restorative Yoga?

Because your body heals when it rests. Because your nervous system needs time to reset. And because sometimes the most powerful thing you can do… is nothing.

📦 Class Package Options

💡 Add-On Enhancements

• Guided journaling + reflection time 🖊️

   

• Custom playlist or essential oil diffusers 🎶

   

• Outdoor or walk-and-move sessions (weather permitting) 🌤️

   

🤝 Let’s Support Your Team Together

Ready to bring grounding, ease, and connection into your workplace?

📅 Schedule a free consult to explore what fits best

📍 Serving Atlanta, Cumming, and surrounding areas — or virtually nationwide